Cereal bars

0
13224

Preparation

20 min

Baking Time

– min

Servings

15

Make your own cereal bars without preservatives in an easy and fast way for a healthy snack in the day!

Ingredient

  • 225 gr. of tahini
  • 100 honey
  • 80 gr. of walnuts, hazelnuts, pistachios
  • 80 gr. of cereals
  • 100 gr. of oats
  • 50 gr. of dried apricots or cranberries
  • 100 gr. of chocolate couverture (optional)

Execution

  1. Heat the honey in the microwave for 30 seconds.
  2. Mix tahini with honey for a while with a spatula.
  3. Add all the remaining ingredients and mix by hand until they are homogenized.
  4. Put a piece of greaseproof paper on a baking dish and pour the mixture over.
  5. Place a membrane and spread it by hand. Put it in the refrigerator for about 3 hours.
  6. Cut into pieces of our preference.
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