Light turkey burgers with groats salad

0
13056

Preparation

15 min

Baking Time

20 min

Servings

4

Delicious turkey burger, fluffy and healthy! Suitable for those who follow a healthier lifestyle!

Ingredient

  • 1 kg of minced turkey
  • 1 large white onion
  • 3 colorful peppers
  • 1 tbsp dill
  • 1 tbsp parsley
  • 1 tbsp spring onion (the green part)
  • 1 tbsp mint
  • egg white (from 1 egg)
  • 2 tbsp. lemon juice
  • 5 slices of toast
  • 3 tbsp. low fat grated cheese
  • salt and peppe

For the groats salad

  • 200 g groats
  • 1 bunch of parsley
  • 1 bunch of mint
  • 1 onion
  • 20 cherry tomatoes
  • 3 colorful peppers
  • 5 spring onions
  • 2 cucumbers
  • olive oil
  • lemon

 

Execution

  1. Chop the vegetables and the herbs.
  2. Sauté the onion and peppers with 3 tablespoons of olive oil, until well browned, and allow them to cool.
  3. Grate the slices of toast in the grater.
  4. Put the minced turkey in a bowl, add all the ingredients and knead.
  5. Put the bowl in the refrigerator for 3 hours.
  6. Roll the burgers and bake in a grill or in the oven at 200 degrees for 20 minutes

For the groats salad

  1. Put the groats in a bowl, cover with boiling water and leave until it is absorbed.
  2. Chop all the vegetables, pour them into the bowl and mix.
  3. Put the bowl in the refrigerator for 2 hours.
Print Friendly, PDF & Email

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

LEAVE A REPLY

Please enter your comment!
Please enter your name here