Stir fry with chicken and vegetables

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10079
τηγανιά κοτόπουλο με σαφράν και άνηθο

Preparation

20 min

Baking Time

20 min

Servings

4

Stir fry with chicken and vegetables! an easy and healthy recipe for your lunch

Ingredient

  • 400 g chicken breast
  • 2 tbsp sunflower oil
  • 1 tbsp garlic
  • 1 tbsp ginger
  • 1 chili pepper
  • 2 carrots
  • 1 onion
  • 1 red pepper
  • 1 green pepper
  • broccoli hazelnuts
  • 10 mushrooms
  • 5 tbsp corn
  • 2 tbsp soy
  • 1 egg white
  • 1 tbsp corn flour
  • coriander leaves
  • Sesame
  • 2 tbsp chives
  • 2 tbsp sesame oil
  • Salt Pepper

Execution

  1. We cut julienne all our vegetables.
  2. Peel a squash, grate it and chop the garlic, ginger and chili.
  3. Peel a squash, grate it and slice it in half.
  4. Chop the Julien peppers.
  5. Cut the chicken into 1 cm strips and put in a bowl an egg white, salt, pepper and 1 tbsp. corn flour, mix them and let them marinate for 10 minutes.
  6. Put sunflower oil in a wok or large non-stick pan and when it burns well add the onion, garlic, ginger and chili and mix, then add the chicken and sauté until it turns brown (3 minutes).
  7. Add all the vegetables and sauté continuously for another 6-7 minutes, the vegetables should be tender and crispy.
  8. Then add the soy and sesame oil, finally add spring onion, coriander and sprinkle with roasted sesame seeds.
  9. Serve with steamed jasmin rice.
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