{"id":13201,"date":"2019-02-04T11:31:42","date_gmt":"2019-02-04T11:31:42","guid":{"rendered":"https:\/\/petros-syrigos.com\/trofes-tou-xeimona\/"},"modified":"2025-02-10T13:41:20","modified_gmt":"2025-02-10T13:41:20","slug":"winter-fruits-and-vegetables-2","status":"publish","type":"post","link":"https:\/\/petros-syrigos.com\/en\/winter-fruits-and-vegetables-2\/","title":{"rendered":"Winter fruits and vegetables"},"content":{"rendered":"<p>A good raw ingredient can add special flavor in cooking, in the same way pure foods and a balanced diet can keep us healthy. One of the most important rules to follow in the kitchen is to choose fruits and vegetables that have not been processed at all -or less than usually- and arrive at our plates fresh, pure and full of vitamins. But what are the fruits and vegerables\u00a0 of winter?<\/p> <p><strong>During winter season and cold months it is good to prefer vegetables and herbs such as:<\/strong><\/p> <ul> <li>Dill, artichoke, endive<\/li> <li>Peas, radish, asparagus white and green<\/li> <li>Avocado, cauliflower, carrots<\/li> <li>Cabbage, Brussels sprouts, lettuce<\/li> <li>Parsley, broccoli, beetroot<\/li> <li>Leek, chicory, celery<\/li> <li>White beetroot, spinach and finochio (fennel).<\/li> <\/ul> <p><strong>But also fruits or nuts such as:<\/strong><\/p> <ul> <li>Grapefruit, lemons, mandarin oranges<\/li> <li>Apples, bananas, oranges<\/li> <li>Pomegranates, kiwi<\/li> <li>Almonds, nuts, chestnuts, raisins.<\/li> <\/ul> ","protected":false},"excerpt":{"rendered":"<p>A good raw ingredient can add special flavor in cooking, in the same way pure foods and a balanced diet can keep us healthy. One of the most important rules to follow in the kitchen is to choose fruits and vegetables that have not been processed at all -or less than usually- and arrive at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2874],"tags":[],"class_list":["post-13201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/comments?post=13201"}],"version-history":[{"count":2,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13201\/revisions"}],"predecessor-version":[{"id":13222,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13201\/revisions\/13222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media\/24112"}],"wp:attachment":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media?parent=13201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/categories?post=13201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/tags?post=13201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}