{"id":13527,"date":"2021-06-24T12:23:41","date_gmt":"2021-06-24T12:23:41","guid":{"rendered":"https:\/\/petros-syrigos.com\/kotopoulo-pligouri-myrwdika\/"},"modified":"2025-02-12T11:10:22","modified_gmt":"2025-02-12T11:10:22","slug":"chicken-breast-groats","status":"publish","type":"post","link":"https:\/\/petros-syrigos.com\/en\/chicken-breast-groats\/","title":{"rendered":"Chicken breast with groats salad"},"content":{"rendered":"<div class=\"wpb_text_column wpb_content_element vc_custom_1624527208573\"> <div class=\"wpb_wrapper\"> <p>Summer recipe with chicken and oatmeal salad! Light, tasty and easy recipe!<\/p> <h4>Ingredient<\/h4> <ul> <li>3 pcs chicken breast<\/li> <li>1 tbsp ginger powder<\/li> <li>1 tbsp. salt<\/li> <li>1 tbsp pepper<\/li> <li>1 tbsp garlic powder<\/li> <li>1 tbsp onion powder<\/li> <li>1 tbsp paprika<\/li> <\/ul> <h4>For the groat<\/h4> <ul> <li>400 g groat<\/li> <li>1 medium onion, finely chopped<\/li> <li>1 tbsp chopped mint<\/li> <li>1 tbsp chopped parsley<\/li> <li>1 tbsp chopped dill<\/li> <li>1 tbsp chopped green onion<\/li> <li>1 tbsp garlic<\/li> <li>2 tbsp. olive oil<\/li> <li>60 g of fresh butter<\/li> <li>150 ml lukewarm water with a vegetable cube dissolved<\/li> <li>1 tbsp lemon juice<br \/> 1 tbsp lemon zest<br \/> Salt Pepper<\/li> <\/ul> <\/div> <\/div> <div class=\"wpb_text_column wpb_content_element vc_custom_1624527146478\"> <div class=\"wpb_wrapper\"> <h4>Execution<\/h4> <h4>For the chicken<\/h4> <ol> <li>Marinate the chicken with the spices and bake it for 10 minutes in a frying pan and then in the oven for 20 minutes.<\/li> <\/ol> <h4>For the groat<\/h4> <ol> <li>Put the groats in a large saucepan together with 500 ml of water.<\/li> <li>Boil it and when it boils, take it off the heat and cover it with one lid.<\/li> <li>Leave the groats covered for an hour.<\/li> <li>Put the olive oil in a deep large pan and when it heats up, put the onion and garlic and saut\u00e9 for 1 minute.<\/li> <li>Add the groats and quench with lukewarm water with the vegetable cube.<\/li> <li>After a minute, add the lemon juice and the zest.<\/li> <li>When the juice is completely absorbed, add the butter and stir to incorporate.<\/li> <li>Finally add the chopped herbs<\/li> <li>Serve sliced \u200b\u200bchicken breast with hot groats<\/li> <\/ol> <\/div> <\/div> ","protected":false},"excerpt":{"rendered":"<p>Summer recipe with chicken and oatmeal salad! Light, tasty and easy recipe! Ingredient 3 pcs chicken breast 1 tbsp ginger powder 1 tbsp. salt 1 tbsp pepper 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp paprika For the groat 400 g groat 1 medium onion, finely chopped 1 tbsp chopped mint 1 tbsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2786],"tags":[3126,3127,3128,3129],"class_list":["post-13527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","tag----en","tag-----en"],"acf":[],"_links":{"self":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/comments?post=13527"}],"version-history":[{"count":4,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13527\/revisions"}],"predecessor-version":[{"id":13551,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13527\/revisions\/13551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media\/24270"}],"wp:attachment":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media?parent=13527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/categories?post=13527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/tags?post=13527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}