{"id":13620,"date":"2026-05-07T06:00:14","date_gmt":"2026-05-07T06:00:14","guid":{"rendered":"https:\/\/petros-syrigos.com\/penes-primavera\/"},"modified":"2025-02-12T12:33:24","modified_gmt":"2025-02-12T12:33:24","slug":"penne-primavera","status":"publish","type":"post","link":"https:\/\/petros-syrigos.com\/en\/penne-primavera\/","title":{"rendered":"Penne Primavera"},"content":{"rendered":"<div class=\"wpb_text_column wpb_content_element vc_custom_1590914405704\"> <div class=\"wpb_wrapper\"> <p>Penne with vegetables, or \u201cpenna primavera\u201d! This delicious and nutritious recipe that smells great, of so many vegetables is a pasta proposal that everyone will love! It is so easy to make Primavera that something tells me that this recipe will become your favorite because it hides a taste of summer!<\/p> <h4>Ingredient<\/h4> <ul> <li>350gr. penne<\/li> <li>2 small zucchinis<\/li> <li>6 mushrooms<\/li> <li>10 cherry tomatoes<\/li> <li>3 cloves garlic<\/li> <li>1 red pepper<\/li> <li>1 green pepper<\/li> <li>2 carrots<\/li> <li>1 cup of peas<\/li> <li>1 chili pepper<\/li> <li>10 asparagus<\/li> <li>5-6 bouquets of broccoli<\/li> <li>basil<\/li> <li>Parmesan<\/li> <li>Salt, Pepper<\/li> <\/ul> <\/div> <\/div> <div class=\"wpb_text_column wpb_content_element vc_custom_1590914505031\"> <div class=\"wpb_wrapper\"> <h4>Execution<\/h4> <ol> <li>In a saucepan put the penne to boil in plenty of salted water, up to 2 minutes less than the time indicated on the package.<\/li> <li>Cut the zucchinis and carrots into small sticks, the peppers into strips, the \u200b\u200bmushrooms into slices and the cherry tomatoes in half.<\/li> <li>Put olive oil in a wide saucepan and saut\u00e9 over medium to high heat.<\/li> <li>Add the garlic, the asparagus cut into pieces and saut\u00e9 for another 3-4 minutes on low heat.<\/li> <li>Add the broccoli, peas, season with salt and pepper and stir.<\/li> <li>Add the penne with a little of the boiled water and stir.<\/li> <li>Sprinkle with plenty of chopped basil and parmesan.<\/li> <\/ol> <p>The smells of vegetables along with parmesan and basil have flooded the kitchen! Wonderful pasta with penne with vegetables \u201cPrimavera\u201d in a short time! And for moms, it\u2019s a good solution for our little friends to eat vegetables!<\/p> <\/div> <\/div> ","protected":false},"excerpt":{"rendered":"<p>Penne with vegetables, or \u201cpenna primavera\u201d! This delicious and nutritious recipe that smells great, of so many vegetables is a pasta proposal that everyone will love! It is so easy to make Primavera that something tells me that this recipe will become your favorite because it hides a taste of summer! Ingredient 350gr. penne 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2782,2854,2878,2876,2788],"tags":[],"class_list":["post-13620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta","category-quick-recipes","category-recipe-of-the-day","category-tv-recipes","category-vegetables"],"acf":[],"_links":{"self":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/comments?post=13620"}],"version-history":[{"count":2,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13620\/revisions"}],"predecessor-version":[{"id":13637,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13620\/revisions\/13637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/13620"}],"wp:attachment":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media?parent=13620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/categories?post=13620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/tags?post=13620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}