{"id":16986,"date":"2021-07-29T14:33:29","date_gmt":"2021-07-29T14:33:29","guid":{"rendered":"https:\/\/petros-syrigos.com\/?p=16986"},"modified":"2025-02-13T12:36:03","modified_gmt":"2025-02-13T12:36:03","slug":"chicken-burgers-with-groats-salad","status":"publish","type":"post","link":"https:\/\/petros-syrigos.com\/en\/chicken-burgers-with-groats-salad\/","title":{"rendered":"Chicken Burgers With Groats Salad"},"content":{"rendered":"<div id=\"tdi_39\" class=\"tdc-row\"> <div class=\"vc_row tdi_40 wpb_row td-pb-row\"> <div class=\"vc_column tdi_42 wpb_column vc_column_container tdc-column td-pb-span12\"> <div class=\"wpb_wrapper\"> <div class=\"wpb_text_column wpb_content_element \"> <div class=\"wpb_wrapper\"> <p>Chicken burgers with groats salad, in a classic recipe, to prepare delicious minced chicken burgers and a light groat salad. An ideal choice for your meal during the week for home or office!<\/p> <p><em><strong>For the chicken burgers you will need:<\/strong><\/em><\/p> <ul> <li>500 g minced chicken from leg and breast (once passed)<\/li> <li>1 large onion<\/li> <li>1 tbsp. butter<\/li> <li>1 Egg white<\/li> <li>4 tbsp. toast<\/li> <li>1 tbsp. mustard<\/li> <li>1 green pepper<\/li> <li>1 tbsp. parsley<\/li> <li>1 tbsp. mint or dill<\/li> <li>1 tbsp. chives<\/li> <li>2 tbsps. olive oil<\/li> <li>Salt and white pepper<\/li> <\/ul> <p><em><strong>For the groats with vegatables<\/strong><\/em><\/p> <ul> <li>300 g groat<\/li> <li>300 ml of water<\/li> <li>2 tbsps. olive oil<\/li> <li>1 shot of white wine<\/li> <li>100 g chicken broth (cube dissolved in hot water)<\/li> <li>1 medium onion, finely chopped<\/li> <li>1 sc. garlic<\/li> <li>1 medium zucchini into cubes<\/li> <li>4 chopped mushrooms<\/li> <li>1 carrot in cubes<\/li> <li>2 chopped peppers<\/li> <li>Oregano, parsley<\/li> <li>Fresh onion<\/li> <\/ul> <h2><em><strong>Chicken burgers \u2013 The Recipe<\/strong><\/em><\/h2> <ol> <li>Put the onion, the peppers, the parsley, the dill, the chives in the blender and beat them (we do not want them to melt).<\/li> <li>In a pan put 1 tbsp. butter and 2 tbsps. olive oil and saut\u00e9 the finely chopped ingredients, until the liquids are gone about 2 minutes.<\/li> <li>Put the minced meat, the toast, the egg white, the mustard, salt, pepper in the bucket of the mixer and put it in the mixer with the feather and mix.<\/li> <li>Add the ingredients from the pan and continue mixing. Put the mixture in the refrigerator for at least 30 minutes to bind our mixture.<\/li> <li>Shape burgers around 80 g to cook quickly, spread with sunflower oil and bake in a grill or pan for 3 minutes on each side, in case you want to put them in the oven bake in a preheated oven at 200 for 15 minutes.<\/li> <\/ol> <h3><em><strong>Groats Salad With Vegetables<\/strong><\/em><\/h3> <ol> <li>Bring the groat to a boil, the same amount of water, the same amount of oatmeal, do not salt.<\/li> <li>When it boils, remove from the heat, cover with cling film or a towel and leave for 1 hour.<\/li> <li>Then mix with a fork and our groat is ready.<\/li> <li>We leave it on our counter between 2 towels until we use it.<\/li> <li>Saut\u00e9 vegetables in a deep pan. First the onion, garlic and then the rest.<\/li> <li>Quench with the wine, add the groat, and stir.<\/li> <li>Season with salt and pepper and add our herbs.<\/li> <\/ol> <p>Serve hot or cold.<\/p> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> <div id=\"tdi_43\" class=\"tdc-row\"> <div class=\"vc_row tdi_44 wpb_row td-pb-row\"> <div class=\"vc_column tdi_46 wpb_column vc_column_container tdc-column td-pb-span12\"> <div class=\"wpb_wrapper\"> <div class=\"wpb_text_column wpb_content_element \"> <div class=\"wpb_wrapper\"> <p>For more recipes, SUBSCRIBE now to my\u00a0<a href=\"https:\/\/www.youtube.com\/c\/PetrosSyrigos\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube Channel<\/a>\u00a0and follow me at my Social Media Accounts that you\u2019ll find here:\u00a0<a href=\"https:\/\/www.facebook.com\/petros.syrigos.5\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Facebook<\/span><\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u00a0&amp;\u00a0<a href=\"https:\/\/www.instagram.com\/petros.syrigos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>!<\/span><\/p> <\/div> <\/div> <\/div> <\/div> <\/div> <\/div> ","protected":false},"excerpt":{"rendered":"<p>Chicken burgers with groats salad, in a classic recipe, to prepare delicious minced chicken burgers and a light groat salad. An ideal choice for your meal during the week for home or office! For the chicken burgers you will need: 500 g minced chicken from leg and breast (once passed) 1 large onion 1 tbsp. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2802,2855,2785,2854,2876],"tags":[],"class_list":["post-16986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-light-lunch","category-main-dish","category-minced-meat","category-quick-recipes","category-tv-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/16986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/comments?post=16986"}],"version-history":[{"count":2,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/16986\/revisions"}],"predecessor-version":[{"id":16994,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/16986\/revisions\/16994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media\/15860"}],"wp:attachment":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media?parent=16986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/categories?post=16986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/tags?post=16986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}