{"id":17012,"date":"2019-04-22T11:26:49","date_gmt":"2019-04-22T11:26:49","guid":{"rendered":"https:\/\/petros-syrigos.com\/salata-osprion\/"},"modified":"2025-02-13T12:41:17","modified_gmt":"2025-02-13T12:41:17","slug":"legume-salad-2","status":"publish","type":"post","link":"https:\/\/petros-syrigos.com\/en\/legume-salad-2\/","title":{"rendered":"Legume Salad"},"content":{"rendered":"<div class=\"wpb_text_column wpb_content_element vc_custom_1573931806907\"> <div class=\"wpb_wrapper\"> <p>Tasty legume salad, delicious fasting dish!<\/p> <h4>Ingredient<\/h4> <ul> <li>60gr. chickpeas<\/li> <li>100g beans<\/li> <li>100g lentils<\/li> <li>100g black beans<\/li> <li>2 colorful peppers<\/li> <li>2 tomatoes<\/li> <li>\u00bd onion<\/li> <li>2 onions fresh<\/li> <li>2-3 cucumbers<\/li> <li>2 lemons (their juice)<\/li> <li>1 bunch of lousy<\/li> <li>2 tbsp mint<\/li> <li>1 lime (zest and juice)<\/li> <li>10g ginger grated<\/li> <li>salt, olive oil<\/li> <li>1 lettuce or 1 bunch of rocket<\/li> <\/ul> <\/div> <\/div> <div class=\"wpb_text_column wpb_content_element vc_custom_1573931838739\"> <div class=\"wpb_wrapper\"> <h4>Execution<\/h4> <ol> <li>We put chickpeas and white beans in water from last night. The next day we boil them in separate saucepans until they are softened. We also put the lentils and the black-eyed pots in boiling pots to boil. They take 30-40 minutes, depending on the size. Be careful not to melt.<\/li> <li>Allow to cool. Chop all the ingredients and put them in a bowl along with ginger, salt, olive oil and lemon juice and lime juice.<\/li> <li>Strain the legumes and mix with the rest of the ingredients. Put in the fridge for at least 1 hour and serve stirring with rocket or lettuce. Maintain up to 3 days in the refrigerator.<\/li> <\/ol> <\/div> <\/div> ","protected":false},"excerpt":{"rendered":"<p>Tasty legume salad, delicious fasting dish! Ingredient 60gr. chickpeas 100g beans 100g lentils 100g black beans 2 colorful peppers 2 tomatoes \u00bd onion 2 onions fresh 2-3 cucumbers 2 lemons (their juice) 1 bunch of lousy 2 tbsp mint 1 lime (zest and juice) 10g ginger grated salt, olive oil 1 lettuce or 1 bunch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2845,2779,2854,2864,2867],"tags":[],"class_list":["post-17012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting","category-legumes-beans-recipe-categories","category-quick-recipes","category-salads","category-aperitifs"],"acf":[],"_links":{"self":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/17012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/comments?post=17012"}],"version-history":[{"count":2,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/17012\/revisions"}],"predecessor-version":[{"id":17016,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/posts\/17012\/revisions\/17016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media\/23334"}],"wp:attachment":[{"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/media?parent=17012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/categories?post=17012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petros-syrigos.com\/en\/wp-json\/wp\/v2\/tags?post=17012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}