Light turkey burgers with groats salad

Delicious turkey burger, fluffy and healthy! Suitable for those who follow a healthier lifestyle!

Ingredient

• 1 kg of minced turkey
• 1 large white onion
• 3 colorful peppers
• 1 tbsp dill
• 1 tbsp parsley
• 1 tbsp spring onion (the green part)
• 1 tbsp mint
• egg white (from 1 egg)
• 2 tbsp. lemon juice
• 5 slices of toast
• 3 tbsp. low fat grated cheese
• salt and peppe

For the groats salad

• 200 g groats
• 1 bunch of parsley
• 1 bunch of mint
• 1 onion
• 20 cherry tomatoes
• 3 colorful peppers
• 5 spring onions
• 2 cucumbers
• olive oil
• lemon

Execution

1. Chop the vegetables and the herbs.
2. Sauté the onion and peppers with 3 tablespoons of olive oil, until well browned, and allow them to cool.
3. Grate the slices of toast in the grater.
4. Put the minced turkey in a bowl, add all the ingredients and knead.
5. Put the bowl in the refrigerator for 3 hours.
6. Roll the burgers and bake in a grill or in the oven at 200 degrees for 20 minutes

For the groats salad

1. Put the groats in a bowl, cover with boiling water and leave until it is absorbed.
2. Chop all the vegetables, pour them into the bowl and mix.
3. Put the bowl in the refrigerator for 2 hours.